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Girls: Are fad diets making you anaemic? Teenage girls with poor eating habits are at risk of becoming iron-deficiency anaemic. Stephanie Ole...
What extra nutrients does a pregnancy take? What extra nutrients does a pregnancy take?
Blackmores 12+ multi Teenage years, 12 – 18 years old, are the time of growth spurt comparing to other ages. Teens need b...

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Accessorise your run: gadgets to get you moving Online personal trainer Andrew Cate looks at devices that may not do the exercise for you, but will ...
Another cup of water? Yes you can! Eight cups of water a day need no longer be pie in the sky. Try these ideas for watering your can.
Antioxidants boost skin health Give your skin the best care possible by watching antioxidant intake and shielding harmful rays.

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